Bright Heart Birth Blog

What To Eat: Pumpkin and Black Bean Chili

Nutrition is an important factor during pregnancy. Towards the end of pregnancy, it is recommended that you eat 80-100 grams of protein daily, and that can be overwhelming. When you are feeling queasy or eating feels like a chore, it can be difficult to think of foods that are high in protein, healthy fats and carbs. What am I going to eat when pregnant? Well, it has already snowed. So much for fall! What is better than throwing everything in a crockpot and coming home to the house smelling

What To Eat: Crock Pot Veggie Soup

Nutrition is an important factor during pregnancy. Towards the end of pregnancy, it is recommended that you eat 80-100 grams of protein daily, and that can be overwhelming. When you are feeling queasy or eating feels like a chore, it can be difficult to think of foods that are high in protein, healthy fats and carbs. What am I going to eat when pregnant? Fall is in the air! That means soup season. What is better than throwing everything in a crockpot and coming home to the house smelling

What To Eat: Mexi-Quinoa Casserole

Nutrition is an important factor during pregnancy. Towards the end of pregnancy, it is recommended that you eat 80-100 grams of protein daily, and that can be overwhelming. When you are feeling queasy or eating feels like a chore, it can be difficult to think of foods that are high in protein, healthy fats and carbs. What am I going to eat? Mexi-Quinoa Casserole! Mexi-Quinoa Casserole 1 cup of uncooked quinoa 2 1/2 cups of cubed butternut squash or sweet potato 3 small carrots 1 small sweet